The Plant-Strong Primer: How to Begin, How to Maintain, How to Thrive.

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1541 people attended
The Esselstyn Family has led thousands of people to adopt a whole foods, plant-based lifestyle as a means to achieve optimal health.  You are invited to join the Plant-Strong Primer—a Family Learning Lab.  Partial proceeds will benefit the Esselstyn Foundation, a public charity providing plant-based meals to frontline healthcare workers fighting COVID-19.

Let's spend a weekend together and strengthen our bodies from the inside out. 
Here's what you’ll learn:

Science: 

  • Why Eating Plants Can Make You Bulletproof to Chronic Western Disease 
  • How to Prevent & Reverse Heart Disease

Practical Application:

  • How to Go Plant-Strong—What to Buy, What to Cook, What to Eat for Breakfast, Lunch & Dinner We'll provide the list and you'll learn to make your meals together with Rip, Jane and Ann Esselstyn

  • Label Reading - Never Believe Anything on the Front of a Package

Inspiration:

  • The Engine 2 Story: How a Texas Firefighter Converted His BBQ-loving Fire Station from T-Bones to Tofu
  • From Pills to Plants: Overcoming Food & Drug Addiction

Proudly Supported By

Schedule

· Stage
Welcome & Orientation
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· Stage
The Engine 2 Story
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· Stage
Live Music!
Jack  Quigley
· Stage
Yoga & Meditation
· Stage
Let’s Make Breakfast - Cooking Demo with Jane and Ann!
· Stage
Make Yourself Bulletproof to Chronic Disease: Seven Pillars to Success
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· Sessions
Live Q & A with Rip
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· Stage
Prevent & Reverse Heart Disease - Dr. Esselstyn
· Sessions
Live Q & A with Dr. Esselstyn
· Stage
Let’s Make Lunch - Cooking Demo with Jane and Ann!
· Expo
Rescue 10x—Coaches Corner
· Stage
Rescue 10x Coaches Corner
· Stage
What to Buy, What to Cook, What to Eat
· Sessions
Live Q & A with Jane & Ann
· Stage
Crowdsourcing Solutions to Hurdles & Intro to Esselstyn Foundation
Brian Hart
· Stage
From Pills to Plants
Adam Sud
· Sessions
Live Q & A with Adam
Adam Sud
· Stage
Make-Your-Own Dinner - Sweet Potato Bowl!
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· Stage
Fiber Fueled
Will Bulsiewicz
· Sessions
Live Q & A with Dr. Will
· Stage
Goodnight!
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· Stage
Yoga & Meditation
· Stage
Let’s Make Breakfast! Cooking Demo.
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· Stage
How Did We Get Here?
Brian Hart
· Sessions
Live Q & A with Brian
· Stage
Label Reading
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· Stage
Let’s Make Lunch - Cooking Demo with Jane and Ann!
· Stage
Let's Review! What We've Learned & What's Next.
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Speakers

Rebecca Fredrick-Rose
Rebecca Fredrick-Rose

Physician & Yoga Teacher

Jack  Quigley
Jack Quigley

Plant-Powered Performer

Will Bulsiewicz
Will Bulsiewicz

Speaker

Brian Hart
Brian Hart

Speaker

Adam Sud
Adam Sud

Special Guest

rip esselstyn
rip esselstyn

Founder, Plant-Strong by Engine 2

The event is over

Hosted by

Plant-Strong by Engine 2

Plant-Strong by Engine 2 makes it easy to adopt a whole foods, plant-based lifestyle and to live your best life.

Booths

Plant-Strong Meal Planner

Plant-Strong Meal Planner

Makes it Easy to Shop, Cook & Prepare Plant-Strong Meals

Rescue 10x Behavioral Change Program

Rescue 10x Behavioral Change Program

Ten Week Behavioral Change Program